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Are you triggered by your childhood memories as a parent?
This appeared as a LinkedIn post on 13 April 2025. Parenting triggers certain childhood memories Have you noticed how certain childhood...
Modelling Self-Love for Your Kids
Why self-care is important for you and your children.
Mindful Scrolling: A Guide to Curating Your Social Media Feed
Stop the doom scrolling. Be a conscious consumer. Stop the doom scroll! This is a reminder to myself as well as the many women whom I...
Why I use photo cards in my coaching practice
A deep dive into using photo therapy cards in coaching
How to Make Nutritious Family Meals
I love having meals together with friends and family. I find this as nourishing as the good food on the table. Beyond just satisfying...
Anxiety in Children
How common is anxiety in children? According to MindHK, one in four teens experience “clinically-high” levels of anxiety....
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