A Conscious Women Circle Webinar Series Thank you to Richa Kushwaha, Yoga Instructor and Wellness Coach, for sharing with us about perimenopause during a webinar for the Conscious Women Circle hosted on the Cascade Conscious Community platform on 16 April 2026. Women experience many transitions in their lifetime—puberty, motherhood, the post-natal phase, perimenopause, and menopause. Every woman’s journey is unique, and I feel the least discussed phase is perimenopause. Perim

Breathwork coach Heanney Bank shares two science‑backed breathing tools—Ujjayi “ocean” breath and the psychological sigh—to help overwhelmed mothers quickly calm their nervous system and respond to their children with more ease and presence.

Read how conscious parenting, neuroscience and community shape mothers’ mental health in Hong Kong

When small wins matter for parents and children.

Climbing up a flight of stairs January can feel intense. New routines, new intentions, and the quiet pressure to “get it right” for the year ahead. In the middle of school runs, work emails, and family logistics, it’s easy to feel like you’re not doing enough especially when change feels slow, and when you are comparing yourself to the previous year, the next person you meet and a fellow parent! But what if the real magic isn’t in big resolutions, but in the small wins you’r

When everything feels too much, you do not need to escape your life; you need one honest pause and sometimes, a guided space to help you find it again. I