Anxiety in Children
How common is anxiety in children? According to MindHK, one in four teens experience “clinically-high” levels of anxiety....
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Choosing the right international school in Hong Kong
Thank you to Specialist Education Advisory (SEA) team for this article. Choosing the right private or international school in Hong Kong...
Welcoming the new Academic Year : Supporting the mental health and wellbeing of children for a smooth start
This was originally published on The MindTalk , Aug 2024. Read the full article at The MindTalk. As the summer comes to an end, many...
Family Health: Destressing with Your Family in Hong Kong
Hong Kong, with its rapid pace of life, can be synonymous with stress. These experiences can pour into our lives as adults, and seep out...
Raising Empathetic Teens
In a world where 30-sec reels, crazy video antics and celebrity glorification seem part-and-parcel of the lives of many teens, I wonder...
When Was the Last Time You Cried? Understanding the Power of Tears
Allowing ourselves to cry can be beneficial
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