When everything feels too much, you do not need to escape your life; you need one honest pause and sometimes, a guided space to help you find it again. I

This article first appeared in the Women of Hong Kong blog post 26 Oct 2025 Parenting teenagers comes with unique challenges, from fostering their emotional well-being to navigating complex conversations as they develop their identities. Effective communication with teens hinges on open, non-judgmental dialogue rooted in empathy and clarity. Parents are encouraged to reflect on their own emotional responses before initiating difficult talks, guiding interactions with curiosi

This first appeared in LinkedIn 19 Nov 2025 It's a very important chance to reflect on men's mental wellbeing; for me, with my community work focused on women and mothers, it seems so easy to let slip the emotional journey of #fatherhood. I would love to engage more fathers in the conversation about parenting. One step is to celebrate Movember! I've been thinking about how many fathers share that sense of feeling just a tad disconnected from their children, even as their hear

Event organising and parenting are alike - lots of reflection, messy and it takes a village!

Starting life coaching can feel like a big step, but it’s also one filled with promise. If exploring conscious parent coaching feels unfamiliar or even a little daunting, you’re not alone.

Starting life coaching can feel like a big step, but it’s also one filled with promise. If exploring conscious parent coaching feels unfamiliar or even a little daunting, you’re not alone.