In the new chapter of life, women are reminded to eat nutritious meals and stay away from fad diets and deprivation. Remembering that food is our ally helps women break the conditioning that they need to diet to be slim, and attractive.

A quick read about women's pelvic health and the quiet struggles many women endure.

Menopause is more than just hot flashes. The menopause journey is far more complex — and far more important to understand.

A Conscious Women Circle Webinar Series Thank you to Richa Kushwaha, Yoga Instructor and Wellness Coach, for sharing with us about perimenopause during a webinar for the Conscious Women Circle hosted on the Cascade Conscious Community platform on 16 April 2026. Women experience many transitions in their lifetime—puberty, motherhood, the post-natal phase, perimenopause, and menopause. Every woman’s journey is unique, and I feel the least discussed phase is perimenopause. Perim

What does fatherhood look like in the 21st Century? Are we performing or meeting our children where they are?

A conscious parenting and leadership coach explains why women founders and mothers must honour the pause—backed by neuroscience and sustainable leadership trends