Climbing up a flight of stairs January can feel intense. New routines, new intentions, and the quiet pressure to “get it right” for the year ahead. In the middle of school runs, work emails, and family logistics, it’s easy to feel like you’re not doing enough especially when change feels slow, and when you are comparing yourself to the previous year, the next person you meet and a fellow parent! But what if the real magic isn’t in big resolutions, but in the small wins  you’r

Why self-care is important for you and your children.

How common is anxiety in children? According to MindHK, one in four teens experience “clinically-high” levels of anxiety....