Mid-week Pause

Practising the State of Presence

In this world of noise, pain and chaos, learning how to bring equanimity to ourselves can help ease our suffering, teach us how stay balanced and help us be attuned to our body and mind.

Join me each week as I sit in meditation with women who want to change the energy within and hold space for each other.

If you're a beginner or experienced meditator, come with open hearts and let's learn to build a stronger inner scaffold.