A quick read about women's pelvic health and the quiet struggles many women endure.

Menopause is more than just hot flashes. The menopause journey is far more complex — and far more important to understand.

A Conscious Women Circle Webinar Series Thank you to Richa Kushwaha, Yoga Instructor and Wellness Coach, for sharing with us about perimenopause during a webinar for the Conscious Women Circle hosted on the Cascade Conscious Community platform on 16 April 2026. Women experience many transitions in their lifetime—puberty, motherhood, the post-natal phase, perimenopause, and menopause. Every woman’s journey is unique, and I feel the least discussed phase is perimenopause. Perimenopause is the...